Creamy, nutty, slightly sweet and salty Vietnamese peanut sauce takes spring rolls from great to phenomenal. This versatile sauce adds flavor complexity unlike any other condiment.
In this article, you’ll learn what makes Vietnamese peanut sauce so special. I’ll share a step-by-step recipe for classic peanut sauce, along with ideas for fun variations. You’ll find out the proper way to dip spring rolls, and the best dishes to enjoy with peanut sauce.
Get answers to common questions, and discover why making your own peanut sauce is so worth it. Let’s dive in.
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Authentic Vietnamese peanut sauce balances the five flavors – sweet, salty, bitter, sour and spicy. It gets its signature nuttiness from smooth peanut butter. Garlic, lime juice and fish sauce provide a savory depth. Chili and vinegar add a bright acidic tang.
This complex flavor profile perfectly complements fresh Vietnamese imperial rolls. The contrast of the cool, crunchy vegetables and shrimp with the rich, warm sauce is phenomenal. No wonder peanut sauce is such a popular condiment!
Here is an easy recipe to make traditional Vietnamese peanut sauce at home:
Once you master the classic recipe, get creative with these variations:
The possibilities are endless! Adjust to your personal tastes.
Here are tips for pairing peanut sauce with Vietnamese spring rolls:
While peanut sauce is the perfect match for spring rolls, it also enhances other Vietnamese dishes like:
Peanut sauce can also be used as a salad dressing, sandwich spread or dip for fruits and veggies.
The calories in peanut sauce can vary widely depending on the recipe, but a typical 1/4 cup serving of peanut sauce made with peanut butter, soy sauce, sesame oil and spices contains around 200-250 calories.
Yes, peanut sauce does contain carbohydrates, primarily from the peanut butter or peanuts used to make it. About 5-10 grams of carbs can be found in a 1/4 cup serving of peanut sauce.
Most peanut sauce recipes only include small amounts of added sugars, usually in the form of brown sugar or honey for flavor. A 1/4 cup would likely contain 2-5 grams of added sugars at most. However, the carbohydrates from the peanut butter itself contribute to the sauce’s sweetness as well.
Peanut sauce can be a healthy sauce when homemade as it provides protein, unsaturated fats, fiber, vitamins and minerals from its main ingredient peanuts. The sauce also contains anti-inflammatory compounds. Peanut sauce is a good alternative to higher fat, calorie sauces like cheese or cream-based ones. Moderation is still key though, as peanut sauce is high in calories.
Homemade Vietnamese peanut sauce takes spring rolls and other dishes to new heights. With just a few pantry ingredients, you can whip up this versatile sauce in minutes. Play with the flavors to make it your own unique creation. Hopefully this guide inspires you to dive into the wonderful world of Vietnamese cuisine. Let me know how your peanut sauce creations turn out.
Serves: 4-6 servings
Amount Per Serving: About ¼ cup | ||
---|---|---|
Calories | 300-350 | |
% Daily Value* | ||
Total Fat 15-20 g | 23.1% | |
Saturated Fat 4-6 g | 20% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1.7% | |
Sodium 300-400mg | 12.5% | |
Total Carbohydrate 15-20 g | 5% | |
Dietary Fiber 2-3 g | 8% | |
Sugars 10-15 g | ||
Protein 8-10 g |
Vitamin A 100-200 IU | Vitamin C Negligible | |
Calcium 30-40mg | Iron 1-2mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me
This post was last modified on 06/20/2024 13:28
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