Vietnamese oxtail soup with lotus root is a luxurious and deeply flavorful dish that epitomizes the rich culinary traditions of Vietnam. This soup combines the hearty, gelatinous texture of oxtail with the crunchy, slightly sweet freshness of lotus root, creating a contrast that is both intriguing and satisfying. Infused with a blend of aromatic spices like star anise and cinnamon, and simmered to perfection, the broth draws out the robust flavors of the oxtail while complementing the subtle notes of the lotus root.
This dish is more than just a meal; it’s a comforting experience, often enjoyed during cooler weather or as a weekend family feast. The preparation of Vietnamese oxtail soup with lotus root is considered a labor of love, involving slow cooking that allows the flavors to meld beautifully. Whether you’re a lover of Vietnamese cuisine or exploring it for the first time, this soup promises a delightful journey through the depths of traditional Vietnamese flavors.
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Oxtail soup enjoys a long history in Chinese cooking, dating back thousands of years. The marriage of oxtail and lotus root likely emerged during the Ming dynasty, when lotus became a fashionable ingredient. Over the centuries, Chinese immigrants brought oxtail soup to Vietnam, where it was wholeheartedly embraced.
The dish evolved in Vietnam, integrating local ingredients like jujube dates, goji berries, and chili. Regional variations emerged, such as sweetening the broth in northern Vietnam. Through cultural exchange, Canh Cu Sen became as fundamental to Vietnamese cuisine as its Chinese forebears. Today, it remains a staple in home cooking and special occasion banquets.
Canh Cu Sen requires just a few primary ingredients, though cooks often supplement it with various vegetables, herbs, and spices. Here is a typical ingredient list:
Primary Ingredients
Optional Ingredients
Preparation is straightforward but time consuming due to long cooking times. Key steps include:
Modern cooks often use an Instant Pot or pressure cooker to prepare Canh Cu Sen more quickly. The key is still slow cooking the oxtail into tender submission.
Perfectly cooked oxtail is crucial for Canh Cu Sen. Long, gentle simmering breaks down the collagen into rich body and luscious texture. Here are some tips:
Lotus root can become woody or slimy if overcooked. Follow these techniques:
Boost flavor with these pro tips:
The interplay of ingredients gives Canh Cu Sen its complex flavor profile.
This soup offers substantial nutritional value. Oxtail provides protein, iron, and minerals like zinc. Lotus root boasts fiber, vitamin C, and antioxidants. Jujube dates and goji berries contain vitamin A and antioxidants. The vegetables supply vitamins and minerals. Together, a powerfully nourishing soup!
Canh Cu Sen is served communally, with the oxtail pieces, lotus root slices, and vegetables attractively arranged in deep bowls. Wedges of lime allow each diner to brighten the broth. Fresh herbs like cilantro, basil, or saw tooth herb are perfect garnishes.
On the side, serve steamed jasmine rice and a chili sauce like Sriracha. Chili oil can be drizzled into the soup as well. Occasionally, a crispy baguette on the side soaks up the luscious broth beautifully.
In Vietnam, Canh Cu Sen makes frequent appearances at family meals, offered as a hearty weekend dish. It is also one of the signature soups at celebratory feasts like weddings and Lunar New Year. The long simmering time makes it labor intensive preparation for special occasions.
Within Vietnamese culture, oxtail symbolizes prosperity, while lotus root signifies good fortune. So Canh Cu Sen encapsulates wishes for prosperity and good luck in the new year or marriage. The communal nature of the dish represents family bonding.
Like many Vietnamese dishes, Canh Cu Sen varies across regions.
From its Chinese origins to beloved Vietnamese staple, Canh Cu Sen has a layered history and cross-cultural significance. Oxtail and lotus root pair beautifully, transforming through long simmering into a soup both hearty and refined. Traditional and modern home cooks cherish this dish for its nourishing flavors and soul-satisfying depth. Canh Cu Sen will continue to anchor celebratory meals and family dinners for generations to come.
Serves: 4-6
Amount Per Serving: 1 bowl | ||
---|---|---|
Calories | 450-600 | |
% Daily Value* | ||
Total Fat 25-35g | 38.5% | |
Saturated Fat 10-15g | 50% | |
Trans Fat 0g | ||
Cholesterol 200-300mg | 66.7% | |
Sodium 800-1200mg | 33.3% | |
Total Carbohydrate 20-30g | 6.7% | |
Dietary Fiber 5-7g | 20% | |
Sugars 5-10g | ||
Protein 30-40g |
Vitamin A Moderate | Vitamin C Low | |
Calcium Good | Iron Excellent |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me
This post was last modified on 05/04/2024 11:35
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