Vietnamese Egg and Tomato Soup, known as “Canh Cà Chua Trứng” in Vietnamese, is a comforting and simple dish that combines the freshness of ripe tomatoes with the richness of eggs. This soup embodies the essence of Vietnamese cuisine, which often emphasizes balance and subtlety in flavors. Its popularity spans across various regions of Vietnam, making it a beloved choice for a quick, nutritious meal.
The dish is particularly favored for its light and refreshing qualities, making it suitable for any meal of the day. It’s also highly versatile, allowing for various additions such as scallions, herbs, and spices to enhance its flavor. This introduction will guide you through the basic elements of Vietnamese Egg and Tomato Soup, celebrating its cultural significance and the delightful simplicity it brings to the table.
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Canh Cà Chua Trứng, or Tomato Egg Drop Soup, is a beloved Vietnamese comfort food that holds a special place in the cuisine. Known for its bright, tangy tomato broth and ribbons of egg, this soup embodies the nourishing spirit of Vietnamese home cooking.
For many Vietnamese families, Canh Cà Chua Trứng evokes memories of mothers and grandmothers ladling steaming bowls of the soup on busy weeknights or as a restorative weekend breakfast. Its simple ingredients and minimal prep time make it an approachable everyday soup, while its delicate textures and balancing flavors elevate it to something special.
This soup represents the resourcefulness of Vietnamese cooks – transforming pantry staples like eggs, tomatoes, and chicken broth into a soul-warming meal. Its satisfying savoriness and comforting warmth continue to make Canh Cà Chua Trứng a staple in Vietnamese kitchens.
Canh Cà Chua Trứng has humble peasant origins in Northern Vietnam, where tomatoes and eggs were more widely available. Its history can be traced back centuries to the influential role of Chinese culinary techniques and ingredients in Vietnamese cooking.
The use of beaten eggs to create velvety ribbons reflects the Chinese egg drop soup tradition, which was likely introduced to Vietnam during the 1000 years of Chinese rule. Over time, Vietnamese cooks adapted this technique to the local palate by using vibrant tomatoes and chicken broth instead of blander egg flower soup.
After the fall of imperial Vietnam, Canh Cà Chua Trứng became more widespread as a peasant dish using accessible ingredients. Its popularity continued to grow in the 20th century, cementing its status as a national treasure of Vietnamese cuisine.
Substitutions:
Follow these simple steps for authentic Canh Cà Chua Trứng:
Tips: Stir the broth in one direction as you drizzle in eggs for defined ribbons. Work quickly to drizzle eggs before they overcook.
Customize this classic soup to your tastes with these easy ideas:
In Vietnam, Canh Cà Chua Trứng is enjoyed any time of day as a versatile comforting meal. It can be a warming morning soup to energize you for the day, a midday snack to recharge, or an effortless weeknight dinner.
Beyond the home kitchen, it is served at street food stalls and casual restaurants as a humble, nostalgic soup meant to be eaten in big bowls with spoons. Slurping the broth and eggs is customary and satisfying!
Nutritionally, the soup provides protein from the eggs and broth. The tomatoes add a dose of vitamin C and lycopene. The onions and cilantro contain antioxidants and phytonutrients to create a well-rounded soup.
Most importantly, Canh Cà Chua Trứng represents the Vietnamese ethos of resourcefulness and simplicity. Transforming a few core ingredients into a soulful dish reflects the everyday warmth and values of Vietnamese home cooking.
With its modest ingredients transformed through simple cooking techniques, Canh Cà Chua Trứng exemplifies the heartwarming essence of Vietnamese cuisine. This soup brings families together through shared memories over steaming bowls. Its versatile place in Vietnamese mealtime traditions continues today, making Canh Cà Chua Trứng Vietnam’s beloved tomato egg drop soup for the ages.
Serves: 2-3 servings
Amount Per Serving: 1 bowl | ||
---|---|---|
Calories | 150-200 kcal | |
% Daily Value* | ||
Total Fat 5-7 g | 7.7% | |
Saturated Fat 1-2 g | 5% | |
Trans Fat 0 g | ||
Cholesterol 70-80 mg | 23.3% | |
Sodium 150-300 mg | 6.3% | |
Total Carbohydrate 15-20 g | 5% | |
Dietary Fiber 2-3 g | 8% | |
Sugars 5-7 g | ||
Protein 8-10 g |
Vitamin A 500-1000 IU | Vitamin C 20-25 mg | |
Calcium 50-70 mg | Iron 2-3 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me
This post was last modified on 04/19/2024 14:46
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