Vietnamese chicken soup with lemongrass is a vibrant and flavorful dish that combines the soothing qualities of traditional soup with the zesty punch of fresh lemongrass. This aromatic herb infuses the broth with a citrusy fragrance and a tangy taste that lifts the hearty flavors of tender chicken. The soup is typically enriched with additional ingredients like chili, garlic, and sometimes coconut milk, creating a complex and tantalizing flavor profile.
Enjoyed across Vietnam, this soup is revered not only for its delightful taste but also for its supposed health benefits, including boosting digestion and immunity. It’s a popular choice both as a comforting meal on rainy days and as a refreshing option in warmer weather. Whether you’re looking for a light lunch or a substantial dinner, Vietnamese chicken soup with lemongrass offers a delicious and healthful way to enjoy the essence of Vietnamese cooking.
Table content
- All About Vietnamese Chicken Soup with Lemongrass
- Selecting Ingredients
- Building the Flavor Base
- Vegetable Ingredients
- Preparation and Cooking Techniques
- Serving and Presentation
- Nutritional Benefits
- Storage and Reheating Tips
- Recipe Adaptations
- Conclusion: Vietnamese Chicken Soup with Lemongrass
- Vietnamese Chicken Soup with Lemongrass (Súp gà sả)
All About Vietnamese Chicken Soup with Lemongrass
Vietnamese chicken soup with lemongrass, also known as canh ga, is a bright, aromatic soup that’s a beloved staple of Vietnamese cuisine. With its complex medley of sweet and sour flavors contrasted by spicy heat, this soup truly embodies the traditional tastes of Southeast Asia. Both nutritious and delicious, canh ga delivers layers of tangy citrus, fresh herbs, spice, and savoriness that’ll leave you craving bowl after bowl.
Beyond its incredible flavor, canh ga holds cultural significance for the Vietnamese people. Chicken soup is considered an indispensable comfort food across cultures, but Vietnam’s version stands apart. This soup plays a central role in family meals and holidays, conveying love and togetherness with each steaming spoonful. Its fragrant steam and vibrant taste bring people together in celebration and connect them to ages-old food traditions. For expatriates, canh ga’s distinctive blend of aromatics and spice evokes nostalgia for their homeland. Although recipes vary by region, chicken lemongrass soup remains a cornerstone of Vietnamese gastronomy.
Selecting Ingredients
Creating an authentic canh ga relies on choosing excellent base ingredients. Two essential elements – chili peppers and lemongrass – determine much of the soup’s signature flavor. Selecting high-quality, fresh jalapeno peppers and lemongrass will ensure maximum taste and aroma.
Jalapeno Peppers
Jalapenos contribute crucial heat and bite to canh ga. For the best results, look for jalapenos with firm, taut skin and vibrant green color free of blemishes. Avoid mushy or wrinkled peppers. The small-to-medium sized chilis pack the most concentrated spicy punch. Remember that de-seeding jalapenos reduces their heat. Include some or all of the seeds depending on your desired spiciness.
Lemongrass
No canh ga is complete without the bright, citrusy notes of lemongrass. Use fresh lemongrass stalks rather than dried or powdered forms to capture the grassy, lemon-lime essence. Select very firm, bright stalks with tightly layered bulb ends. Softer, looser stalks tend to be older and less flavorful. Thoroughly wash and dry the lemongrass to remove grit before use.
When it comes to ingredients like chicken, vegetables, and herbs, always opt for the freshest options available. Dried products simply can’t match the robust flavors and textures of fresh. Pay special attention to the quality of the chicken, which provides this soup’s savory backbone.
Building the Flavor Base
Canh ga derives its rich, complex flavor from slowly simmering chicken and aromatics into a broth. With a good broth as the foundation, the soup’s taste will shine. Follow these tips for coaxing out maximum flavor during this critical first step:
- Sear the chicken: Browning the chicken pieces before simmering enhances their flavor by caramelizing natural sugars and proteins. Sear the chicken in a bit of oil over medium-high heat until lightly browned.
- Simmer the broth: Gently simmer the seared chicken with water, lemongrass, onions, and fish sauce for at least one hour. Keep the temperature low so the broth doesn’t cloud from rapid boiling. Skim and discard foam and fat for a crystal clear result.
- Season thoughtfully: Add seasoning components like fish sauce, salt, and sugar judiciously until the broth tastes perfectly balanced. The broth should taste full-bodied but not overly salty.
Building a properly seasoned broth pays off when bright, fresh flavors are added later. Resist adding too many vegetables and herbs to the simmering broth or they’ll overcook and turn dull.
Vegetable Ingredients
Once the flavorful base is ready, an array of colorful vegetables adds intrigue, texture, and freshness. Consider including any of the following crisp, crunchy veggies:
- Bean sprouts: Mild, nutty sprouts that add crunch.
- Bok choy: Miniature bok choy or baby bok choy has a sweet, watery crunch.
- Napa cabbage: Refreshing, ruffly leaves with subtle flavor. Slice thinly.
- Carrots: Slivered or julienned carrots lend sweetness.
- Celery: Strings removed, thinly sliced on the bias.
- Snow peas: Sweet, delicate peas. Slice if large.
- Green onions: Sliced white and green parts.
Aim for a colorful mix of textures from soft cabbage to snappy snow peas. Steam more sturdy vegetables briefly before adding to avoid toughness.
Preparation and Cooking Techniques
With quality ingredients assembled, it’s time to bring the components together into Vietnamese comfort in a bowl. Follow these steps for executing perfect canh ga:
- Prep aromatics: Thinly slice onions, peel and smash garlic, trim and bruise lemongrass. Prep before starting soup.
- Parboil vegetables: Quickly blanch sturdy vegetables in boiling water. Chill in ice water to stop cooking. Keep more delicate veggies raw.
- Add chicken: Return seared, cooked chicken pieces to broth to reheat. The chicken should be falling-off-the-bone tender.
- Introduce vegetables: Add the prepared vegetables a handful at a time to gently heat through and infuse flavors.
- Adjust seasoning: Taste and tweak flavors as needed with more fish sauce, lime juice, salt, or chili.
- Finish with herbs: Turn off heat and stir in torn cilantro, basil, or mint leaves just before serving.
Cooking the vegetables in stages preserves their vibrant colors and crunch. Lemongrass and aromatics steep in the broth to impart flavor. Follow these tips for fantastic results:
- Simmer vegetables only briefly, no more than 2-3 minutes.
- Stir vegetables gently to avoid breaking them down.
- Cool soup before adding delicate herbs, so they don’t wilt.
- Taste and adjust again just before serving if needed.
Serving and Presentation
A steaming bowl of canh ga is a visual feast, but a few simple garnishes enhance its beauty and flavor on the table:
- Herb sprigs – Fresh mint, cilantro, or basil for color
- Chili slices – Thin sliced red chili peppers if you want extra heat
- Lime wedges – For squeezing over soup to accent lemongrass
- Bean sprouts – For some added crunch
Artfully arranged herbs, contrasting red chilis, and bright limes around the edge of the bowl boost its eye appeal. Offer extra herbs, lime wedges, chili sauce, and crusty bread on the table for diners to customize their canh ga experience.
For a complete meal, serve canh ga with rice or rice noodles. The broth’s light cleanses the palate between bites of carbohydrates. Spinach, lettuces, or fresh herbs also complement this soup beautifully as crisp, refreshing sides.
Nutritional Benefits
Alongside its appetizing flavors, canh ga delivers nutritional value. Chicken provides high-quality protein for energy, muscle repair, and satiety. Lemongrass, garlic, onions, and chili peppers contain antioxidants that combat disease. Vitamin C-rich limes and vegetables boost immunity. With fresh ingredients and modest amounts of added salt or oil, this soup offers healthy hydration in a flavorful low-calorie broth.
Canh ga makes an especially nourishing meal for:
- Boosting immune defense with vitamin C and antioxidants.
- Increasing lean protein intake.
- Promoting digestion and gut health with bone broth.
- Recovering from illness with hydration and electrolytes.
Feel good enjoying a homemade broth-based soup packed with nourishing whole foods. The varied textures and layers of taste satisfy without weighing you down.
Storage and Reheating Tips
A pot of canh ga yields multiple meals. Follow these storage tips to keep leftovers fresh and flavorful:
- Allow soup to cool completely before refrigerating. Divide between shallow containers for quick cooling.
- Refrigerate soup for up to 4 days or freeze for up to 4 months.
- Portion chicken, broth, and veggies separately to avoid diluting flavors.
- Wrap herbs in damp paper towels and refrigerate in a sealed container.
When reheating canh ga:
- Only reheat small amounts as needed.
- Add chicken to broth and simmer gently on the stovetop.
- Steam vegetables briefly to restore texture.
- Add fresh herbs just before eating.
Proper storage preserves textures and avoids blurring distinct flavors. Reheating in stages revives the soup’s contrasts. With TLC, homemade canh ga tastes impeccable for days.
Recipe Adaptations
While traditional canh ga centers on chicken, the classic seasoning works beautifully with vegetarian and vegan adaptations:
- Vegetable broth – Replace chicken broth with flavorful vegetable or mushroom broth.
- Tofu – Sear seasoned tofu or tempeh to mimic the flavor of chicken.
- Vegetables – Bulk up on mushrooms, squash, carrots, beans, and greens.
- Grains – Add cooked rice noodles, barley, farro, or quinoa.
- Nuts and seeds – Sprinkle in cashews, peanuts, or sesame seeds.
With the core aromatics of lemongrass, garlic, and onion, this soup maintains its signature taste profile. Substitute animal products with plant proteins and load up on extra vegetables for a nourishing veggie canh ga.
For meat lovers, try other proteins like:
- Beef – Swap chicken for brisket or sirloin tips.
- Pork – Cubed pork shoulder or pork belly lend rich flavor.
- Seafood – Shrimp, scallops, squid, or fish fillets contrast nicely with the broth.
Adapt seasoning levels to complement the heartiness of the varied proteins. Play with different ingredients to put your personal spin on traditional canh ga.
Conclusion: Vietnamese Chicken Soup with Lemongrass
In summary, flavorful Vietnamese chicken soup seasoned with lemongrass, fish sauce, chili peppers, and fresh herbs offers a taste of Vietnam in every slurp. Selecting premium ingredients, applying proper cooking techniques, and personalizing the recipe ensures sensational results. With its savory complexity balanced by aromatic brightness, this soup satisfies cravings and connects you to Vietnamese food culture in a heartwarming bowl.
Ingredients
- Protein:
- 1 whole chicken (cut into pieces or a whole fryer chicken)
- Aromatics:
- 2-3 stalks lemongrass (white and light green parts only, bruised)
- 1-2 onions (quartered)
- 3-4 cloves garlic (smashed)
- 1-inch piece ginger (peeled and sliced)
- Herbs and Spices:
- Salt to taste
- Fish sauce to taste (optional)
- Black peppercorns (whole)
- Dried chilies (optional)
- Chopped cilantro (fresh coriander) for garnish
- Other Ingredients:
- Water
- Chicken bouillon cube (optional)
- Vegetable oil (optional)
- Vermicelli noodles (optional)
- Shredded carrots (optional)
- Chopped green onions (scallions) for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Prep:
- Wash and cut the chicken into bite-sized pieces.
- Bruise the lemongrass stalks by hitting them with the back of a knife.
- Peel and slice the ginger.
- Smash the garlic cloves.
- Prepare any optional ingredients like shredded carrots or chopped green onions.
- Sauté (Optional):
- In a large pot, heat a drizzle of vegetable oil over medium heat (optional step).
- Add the chicken pieces and cook until lightly browned on all sides.
- This step adds a bit of flavor but can be skipped for a lighter soup.
- Simmering:
- Add the lemongrass stalks, onions, garlic, ginger, salt, peppercorns, and water to the pot.
- Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours, or until the chicken is cooked through and tender.
- You can add a chicken bouillon cube for additional flavor (optional).
- Seasoning:
- Once the chicken is cooked, remove the lemongrass stalks and discard.
- Taste the soup and adjust seasonings with additional salt and fish sauce (optional) to your preference.
- Serving:
- Turn off the heat and let the soup sit for 10 minutes to allow the flavors to meld (optional step).
- While the soup rests, you can cook vermicelli noodles according to package instructions (optional).
- Ladle the soup into bowls and garnish with chopped cilantro, chopped green onions, and lime wedges.
- Serve with cooked vermicelli noodles on the side, if desired.
Notes
- Chicken: You can use a whole chicken cut into pieces or a fryer chicken. Bone-in chicken pieces will add more flavor to the broth.
- Lemongrass: Use only the white and light green parts of the lemongrass stalks for the best flavor.
- Adjust Spiciness: If you prefer a spicier soup, you can add a dried chili or two while simmering.
- Optional Additions: For a more substantial soup, you can add cooked vermicelli noodles, shredded carrots, or other vegetables like bean sprouts.
- Leftovers: This soup stores well in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Nutrition Facts
Vietnamese Chicken Soup with Lemongrass (Súp gà sả)
Serves: 4-6
Amount Per Serving: 1 cup
|
||
---|---|---|
Calories | 200-300 | |
% Daily Value* | ||
Total Fat 5-10 | 7.7% | |
Saturated Fat 2-4 | 10% | |
Trans Fat 0 | ||
Cholesterol 50-70 | 16.7% | |
Sodium 500-800 | 20.8% | |
Total Carbohydrate 15-20 | 5% | |
Dietary Fiber 1-2 | 4% | |
Sugars 2-4 | ||
Protein 20-30 |
Vitamin A Low | Vitamin C Low | |
Calcium Low | Iron Moderate |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me