Vietnamese chicken meatball soup, known as “Súp Bò Viên Gà,” is a delightful and nourishing dish that combines the rich culinary traditions of Vietnam with the comfort of a warm soup. This dish features tender, savory chicken meatballs that are seasoned with traditional Vietnamese spices and herbs, swimming in a clear, aromatic broth. The broth, often infused with hints of ginger, garlic, and star anise, provides a soothing base that complements the flavors of the meatballs perfectly.
Accompaniments typically include rice noodles or vermicelli, making it a complete meal that is both satisfying and light. Ideal for any season, this soup is particularly appreciated for its restorative properties and is a popular choice in Vietnamese households for both everyday meals and festive occasions. Whether you’re seeking comfort food or a taste of Vietnamese culinary heritage, this chicken meatball soup promises a delightful dining experience.
Table content
- Overview of Vietnamese Chicken Meatball Soup
- Common Occasions for Enjoying
- How to Make Vietnamese Chicken Meatball Soup?
- Health Benefits and Nutrition
- Origins and Cultural Significance
- Tips and Tricks for Perfection
- Serving Suggestions and Pairings
- Drinks that Complement the Flavors
- Conclusion: Vietnamese Chicken Meatball Soup
- Vietnamese Chicken Meatball Soup
Overview of Vietnamese Chicken Meatball Soup
Vietnamese chicken meatball soup consists of bite-sized chicken meatballs and thin rice noodles simmered in a savory broth. The broth is delicately flavored with aromatic ingredients like lemongrass, ginger, and fish sauce which give it a sweet yet salty profile. Fresh herbs like cilantro, basil, and mint add a pop of flavor and fragrance when sprinkled on top.
This soup is considered a perfect balance of textures and flavors in Vietnamese cooking. The bouncy chicken meatballs contrast nicely with the soft rice noodles. The broth is deeply flavorful but light enough to enjoy any time of day.
Some key characteristics of this classic soup are:
- Chicken meatballs – hand rolled from a mixture of ground chicken, shallots, fish sauce, and black pepper. They are dense and juicy.
- Rice noodles – thin, flat rice noodles that soak up the broth. They provide softness against the chew of the meatballs.
- Aromatic lemongrass broth – the base is chicken stock infused with lemongrass, garlic, ginger, onion, and fish sauce.
- Fresh herbs – A mixture of cilantro, mint, basil brings freshness.
- Bean sprouts – for added crunch and texture.
Vietnamese chicken meatball soup strikes a perfect balance of comforting and energizing. The medley of herbs, noodles, and meatballs in broth make it satisfying but light enough for any time of day.
Common Occasions for Enjoying
This aromatic soup can be enjoyed year round but is especially popular during the cooler winter months where a hot bowl provides warmth and comfort. Its balance of flavors and ingredients make it suitable for many occasions:
- Casual family meals – Easy to make in bulk and appealing to all ages
- Luncheons – Light enough for afternoon meals
- Potlucks or dinner parties – Always a crowd pleaser
- Weeknight dinners – Quickly comes together with pantry ingredients
- Special holiday meals – Part of a traditional Tet (Lunar New Year) feast
Soup is ingrained in Vietnamese food culture. A bowl of sup cua ga is the perfect starter to many larger meals. The light broth prepares the palate for stronger flavors to follow.
This soup can also be a meal on its own. It is often sold by street vendors in Vietnam as a quick, satisfying bite. The array of textures and bright flavors make it very craveable.
How to Make Vietnamese Chicken Meatball Soup?
Ingredients Essential for Authentic Flavor
Vietnamese chicken meatball soup balances the five fundamental taste senses – sweet, sour, bitter, salty and umami. Each ingredient adds layers of flavor and aroma.
For the chicken meatballs:
- Ground chicken – Use a mix of white and dark meat for moisture.
- Fish sauce – Provides a salty, fermented flavor base.
- Black pepper – Gives a subtle heat.
- Garlic and shallots – Builds umami flavor.
- Baking soda – Helps meatballs retain juiciness when cooked.
For the broth:
- Chicken stock – Choose homemade or low-sodium for clean flavor.
- Lemongrass – Adds brightness and herbaceousness.
- Ginger – Warms up the broth with subtle spice.
- Onions – Sweetens and deepens broth flavor.
- Fish sauce – Salty, savory flavor perfect for broth.
- Lime juice – A touch of acidity to balance broth.
For toppings:
- Fresh herbs – Cilantro, mint, basil for aroma.
- Bean sprouts – Crunchy texture and mild flavor.
- Chili sauce – Optional for those who like heat.
- Lime wedges – So diners can add more brightness.
Part of what makes this soup so craveable is the medley of complementary flavors from the ingredients. Each one builds layers of taste and aroma to create a beautifully balanced dish.
Step-by-Step Guide to Preparing
Making authentic Vietnamese chicken meatball soup does require some advance prep but the process is very straightforward. Here is an overview of the step-by-step process:
Prep the meatballs:
- Combine ground chicken with chopped shallots, fish sauce, pepper, and baking soda.
- Mix well by hand and lightly shape into 1-inch balls.
- Tip: Keep hands wet to prevent sticking. Do not overwork the meat to keep meatballs tender.
Assemble the broth:
- In a large pot, simmer chicken stock with lemongrass, ginger, onions, fish sauce, and lime juice for 30-40 minutes.
- Strain and discard solids. Taste and adjust flavor as needed.
Cook the meatballs:
- Bring broth back to a gentle simmer.
- Carefully drop meatballs in one by one. Cook 5-7 minutes until cooked through.
- Tip: Don’t overcrowd pot. Cook meatballs in batches for even cooking.
Prepare noodle bowl:
- Place thin rice noodles in serving bowls.
- Ladle hot broth over noodles until covered.
- Add a few meatballs and garnish with herbs, sprouts, chili sauce etc.
Serve and enjoy! Slurping encouraged!
The soup can be prepared in stages over 2-3 days for best flavor development. The broth and meatballs also freeze very well for quick future meals.
Health Benefits and Nutrition
One of the biggest health benefits of Vietnamese chicken meatball soup is its emphasis on lean, protein-rich chicken meatballs and broth. It packs in protein while avoiding unhealthy fats.
Some other nutrition highlights:
- High in protein – About 15g per serving from chicken meatballs. Helps you feel fuller longer.
- Low in fat – Under 5g total fat per serving when using lean chicken.
- Contains antioxidants – From fresh herbs and spices. May help combat disease.
- Rich in electrolytes – The salty broth helps replenish sodium and fluids.
- Probiotics – Fermented fish sauce contains gut-healthy probiotics.
- Low carb – Under 30g net carbs when avoiding rice noodles.
Chicken meatball soup makes a very balanced, nutrient-dense meal perfect for any diet. The flavors and broth are so satisfying that small portions curb cravings.
It can easily be modified for low carb, paleo, or other diets by switching up noodles or avoiding carbs altogether. The protein content is excellent for athletic recovery as well.
As with most homemade dishes, nutrition will depend on specific ingredients and portion sizes. But the lean protein, veggies, and broth make it a healthier choice than many other comfort foods.
Origins and Cultural Significance
Vietnamese chicken meatball soup has humble peasant food origins, making use of simple pantry ingredients. It was likely influenced by similar Chinese meatball soups that were introduced to Vietnam.
Over time, the dish evolved to have a more distinctly Vietnamese profile by using aromatics like lemongrass, ginger, lime, and fresh herbs. It came to represent a classic balance of salty, sweet, bitter, sour, and hot flavors in one comforting dish.
Beyond flavor, the soup also has deep cultural connections. Chicken meatballs and broth were thought to provide postpartum health benefits, so new mothers were encouraged to eat the dish. Serving sup cua ga at major holidays and family events shows care for guests.
For many Vietnamese families, this soup is tied to fond food memories and traditions passed down generations. The recipe might be tweaked by each home cook but it remains a standard comfort food across the country.
In Vietnam today, chicken meatball soup is so popular it can be found on almost every street corner. While versions differ between regions, they all share that nostalgic significance.
Tips and Tricks for Perfection
Making excellent Vietnamese chicken meatball soup does require care and technique. Here are some pro tips from experienced cooks:
- Simmer broth gently – Hard boiling makes cloudy broth. Keep heat low for clarity.
- Rinse rice noodles – To remove starch that makes broth gummy.
- Mix meatballs gently – Overworking makes them dense. Keep light touch.
- Dry meatballs well – Before cooking so they brown properly.
- Cook in batches – For even cooking. Don’t crowd pot.
- Skim fat – Use spoon to skim fat from finished broth.
- Adjust seasoning – Add more lime, fish sauce, etc to taste.
- Garnish just before eating – So herbs stay vibrant.
Mastering these little details through trial and error helps recreate the traditional taste and texture. Don’t be afraid to tweak and experiment once comfortable with the basics!
Serving Suggestions and Pairings
One of the pleasures of Vietnamese chicken meatball soup is customizable serving options. It can be a starter, main dish, or light snack depending on portions.
As an appetizer, serve small meatballs and broth in little bowls with a salad pairing.
For a full meal, use larger meatballs and rice noodles as the base, adding veggies, herbs, and protein.
For a light lunch or snack, try it without noodles – just meatballs and broth ladled into cups.
Some tasty pairings include:
- Salads – Green papaya, cabbage, cucumber, or leafy greens
- Fresh rolls – Rice paper wraps with shrimp, pork, and herbs
- Vegetables – Stir fried bok choy, eggplant, or green beans
- Vermicelli bowls – Bun noodles topped with lettuce, protein, nuoc cham, and herbs
Avoid heavy cream or cheese-based dishes as they overpower the clean, bright flavors of the soup.
Presentation can be very simple – the colorful ingredients make it visually appealing in any bowl or mug. For parties, serve in Chinese soup spoons or mini clay pots for an authentic touch.
Drinks that Complement the Flavors
One advantage of chicken meatball soup is that it pairs well with many types of beverages. A few tasty options include:
- Iced tea – Either plain, peach, or green tea.
- Coconut water or juice – For natural sweetness.
- Lemongrass tea – Echoes the herbal notes.
- Ginger ale – The bite matches the ginger.
- Crisp lager or pilsner – Cuts through the rich broth nicely.
- Dry Riesling – Floral notes won’t overpower.
- Sparkling water – Cleansing bubbles alongside the soup.
For an authentic Vietnamese experience, sip Ca Phe Sua Da (iced coffee with condensed milk) alongside the meal. Dark coffee contrasts nicely with the light soup.
Chrysanthemum tea is another popular choice as it is thought to aid digestion – perfect after a hearty bowl of soup!
Conclusion: Vietnamese Chicken Meatball Soup
From its humble beginnings to modern street food fame, Vietnamese chicken meatball soup has earned global appeal for good reason. The complex aromas and textures satisfy comfort food cravings in a lighter, brighter way than many other dishes.
Making this soup from scratch unlocks all the nuanced flavors that get lost in store-bought versions. The scent alone as it simmers brings warmth and nostalgia. Taking time to prepare mindfully yields a truly authentic taste of Vietnam in every spoonful.
Hopefully this overview illuminates what makes Vietnamese chicken meatball soup so special. Simple pantry ingredients meld into a beautifully balanced medley – both energizing and soothing. For cooks of all skill levels, recreating this classic soup is a rewarding kitchen adventure.
Ingredients
- Broth:
- 1 - Chicken broth or store-bought chicken stock
- Meatballs:
- ½ lb - 1 lb - Ground chicken
- 1-2 - Eggs, beaten
- 1-2 Tbsp - Breadcrumbs (panko or crushed crackers)
- 1-2 Tbsp - Chopped vegetables (onion, garlic, carrot)
- 1-2 Tbsp - Fish sauce or soy sauce
- 1 tsp - Spices (ginger, lemongrass, chopped fresh herbs)
- Pinch - Salt and pepper
- Soup Base:
- 1-2 Tbsp - Cooking oil
- 1-2 Tbsp - Chopped aromatics (shallots, ginger, garlic)
- 1-2 - Optional vegetables (tomatoes, carrots, mushrooms)
- 1-2 cups - Water (depending on desired broth consistency)
- Seasoning:
- 1-2 Tbsp - Fish sauce or soy sauce
- 1-2 Tbsp - Lime juice
- 1 tsp - Sugar or sweetener
- Pinch - Salt and pepper
- Garnishes (Optional):
- Fresh herbs (cilantro, mint, basil)
- Bean sprouts
- Lime wedges
- Sriracha or chili flakes
Instructions
- Make the Meatballs: In a large bowl, combine ground chicken, beaten egg(s), breadcrumbs, chopped vegetables, fish sauce, spices, salt, and pepper. Mix well until everything is evenly incorporated.
- Form the Meatballs: Wet your hands to prevent sticking and roll the mixture into small balls (about 1-inch diameter).
- Cook the Meatballs: There are two main methods:
- Poaching: Bring the chicken broth to a simmer in a large pot. Gently drop the meatballs into the simmering broth and cook for 15-20 minutes, or until cooked through (they will float to the surface when done).
- Pan-frying: Heat cooking oil in a large skillet over medium heat. Add the meatballs and brown on all sides. Drain any excess grease, then add chicken broth and simmer for 10-15 minutes, or until cooked through.
- Sauté the Aromatics: While the meatballs cook, heat oil in a separate pot or saucepan. Sauté chopped shallots, ginger, and garlic until fragrant.
- Build the Soup: Add water (depending on desired broth consistency) to the pot with the aromatics. Season with fish sauce, soy sauce (if using), lime juice, and sugar. Bring to a simmer.
- Assemble: Once the meatballs are cooked, add them to the simmering broth along with any desired vegetables like tomatoes, carrots, or mushrooms. Simmer for a few minutes to heat them through.
- Serve: Ladle the soup into bowls, garnishing with fresh herbs (cilantro, mint, basil), bean sprouts, lime wedges, and a drizzle of sriracha or chili flakes (optional) for an extra kick.
Notes
- For a richer broth flavor, use homemade chicken stock instead of store-bought.
- Adjust the amount of fish sauce or soy sauce to your preference for saltiness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- You can customize the vegetables in the soup to your liking.
- Feel free to experiment with different herbs in the meatballs or as garnishes.
Nutrition Facts
Vietnamese Chicken Meatball Soup
Serves: 4-6
Amount Per Serving: 1-2 bowls
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||
---|---|---|
Calories | 300-500 | |
% Daily Value* | ||
Total Fat 10-20g | 15.4% | |
Saturated Fat 3-5g | 15% | |
Trans Fat Negligible | ||
Cholesterol 50-70mg | 16.7% | |
Sodium 800-1200mg | 33.3% | |
Total Carbohydrate 20-40g | 6.7% | |
Dietary Fiber 2-5g | 8% | |
Sugars 5-10g | ||
Protein 20-30g |
Vitamin A Low | Vitamin C Low | |
Calcium Low | Iron Moderate |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me