Vietnamese Bone Broth Marrow Soup is a rich and nourishing dish that epitomizes the essence of Vietnamese culinary traditions. This soup utilizes the deep, savory flavors of bone marrow, slow-simmered to perfection, creating a broth that is both hearty and healthful. Infused with spices such as star anise, cinnamon, and ginger, the broth acquires a unique aromatic complexity that is both comforting and stimulating.
Typically enjoyed as a base for noodle soups or as a robust standalone dish, this bone broth marrow soup is often garnished with fresh herbs, sliced onions, and a squeeze of lime to enhance its flavors. It’s not only a staple during family meals but also a revered remedy believed to offer various health benefits, including improved digestion and joint health. Whether you’re seeking culinary comfort or nutritious benefits, Vietnamese Bone Broth Marrow Soup stands out as a testament to the simplicity and richness of Vietnam’s food culture.
Table content
Essence of the Broth
The broth is the quintessential element of beef pho. It provides the base flavor that integrates all the ingredients in the bowl. The complexity of tastes and aromas in a proper pho broth is profound.
A combination of beef bones, spices, charred onions, and simmering time melds together to produce a deep, layered umami profile. When executed correctly, the broth has a transformative effect on the dish. The high quality of the broth is what separates exceptional pho from average.
Significance in Vietnamese Cuisine
Pho originated in northern Vietnam and is considered the country’s national dish. It is eaten daily by millions of Vietnamese people across the world. The comforting combination of tastes and textures transcends culture and geography.
While recipes vary, beef pho remains a staple that connects people to their history and traditions. More than just a meal, it represents the essence of Vietnamese cuisine. Mastering the dish provides insight into the culinary soul of the Vietnamese people.
Beef Pho with Vietnamese Bone Broth Marrow Soup Cooking Process Overview
The complete process for making beef pho has many steps, but can be broken down into a few key phases:
- Preparing the broth
- Assembling the bowls
- Finishing and serving
Proper ordering and timing of these stages is critical to achieving an authentic, balanced result. While labor intensive, the meticulous craft yields unparalleled rewards.
Preparing the Broth
The broth is prepared in advance to allow full development of flavor. Rushing this process negatively impacts the final product. Proper broth preparation requires:
- Parboiling the bones
- Selecting bones and preparing the stockpot
- Toasting and preparing spices
- Simmering based on precise technique
- Clarifying and cleansing the completed broth
Parboiling the Bones
Before simmering the broth, the beef bones must be parboiled to clean them and extract impurities. This prevents the broth from becoming cloudy.
The steps for parboiling bones are:
- Place bones in a large pot and cover with cold water
- Bring to a rolling boil for 3-5 minutes
- Drain and thoroughly rinse bones under cold water
- Scrub bones with a clean brush or cloth to remove residue
- Return bones to pot, cover with fresh cold water
- Bring to a boil again, then drain and rinse one more time
Parboiling extracts fat, scum, and debris from the bones so it does not leach into the broth later. This quick pre-step dramatically improves clarity.
Selecting and Preparing Bones
Beef pho is traditionally made by combining bones from multiple cuts of beef.
Recommended Bones:
- Knuckle bones – Contribute body and collagen
- Leg bones – Provide richness and fat
- Marrow bones – Offer depth of flavor and minerals
- Oxtail – Give gelatin and texture
For a full pot, use around 4 pounds of mixed bones. Try to include some meaty bones for added flavor.
Once parboiled, the bones must be charred prior to simmering. This is easy to do at home:
- Heat bones under the broiler for 10-15 minutes, flipping occasionally
- Or, blacken bones directly over a gas burner for 3-5 minutes per side
- The charring adds crucial aromatics to the broth
Finally, rinse the bones again before adding to the stockpot.
Spice Selection and Preparation
Pho broth relies on spices for its signature warming flavors. Common spices used include:
- Star anise – Licorice notes
- Cinnamon – Sweetness
- Cloves – Floral aroma
- Coriander seeds – Citrus and sage nuances
- Fennel seeds – Earthy and savory flavors
- Black cardamom – Camphor and eucalyptus hints
For a full broth pot, use approximately:
- 20 star anise
- 6 cinnamon sticks
- 1 tablespoon fennel seeds
- 4 cloves
- 1 tablespoon coriander seeds
- 4 black cardamom pods
Some also add ginger and roasted yellow onions.
To maximize flavor, the spices must be toasted before simmering:
- Place spices in a dry pan over medium heat
- Cook for 2-3 minutes until fragrant
- Remove from heat and let cool
- Place toasted spices in a mesh bag for easy removal
This brief cooking blooms the aromas and makes them permeate the broth more readily.
Simmering Techniques
With the bones charred and spices toasted, the foundation is ready for the long simmering process. Proper simmering technique is vital.
Key Tips for Simmering Bones:
- Place bones and spices in stockpot and add cold water to cover
- Slowly bring to a gentle simmer
- Partially cover pot to control evaporation
- Maintain a low temperature – do not boil!
- Gently skim any scum that rises to the top
- Simmer broth for 6-8 hours for full extraction
The temperature should be hot enough to see convection rising from the surface. But boiling will agitate the bones excessively and make the broth cloudy. A gentle, consistent simmer is ideal.
Broth Clarification
Despite meticulous simmering, the broth will still have impurities and particulates after cooking. A clarification step makes the end result crystal clear.
Egg white clarification is highly effective:
- In a bowl, whisk 2 egg whites until frothy
- Turn heat off under stockpot
- Slowly stir egg whites into broth in a circular motion
- Let sit for 3 minutes
- Gently ladle out the broth from the top, leaving solids behind
The egg whites attract and capture suspended particles. This is optional but gives the broth a polished, professional appearance.
Assembling the Pho
With a completed broth, the bowl itself can be quickly assembled. Key steps include:
- Cooking the rice noodles
- Preparing the raw beef
- Arranging noodles and beef in bowls
Preparing the Ingredients
Rice noodles are essential to pho. Use dried banh pho noodles:
- Soak noodles in hot water for 15-20 minutes until pliable
- Briefly boil noodles until tender – do not overcook!
- Rinse noodles in cold water to stop cooking
- Portion cooked noodles into individual bowls
Raw eye of round or sirloin provides the meat:
- Chill beef in freezer for easier slicing
- Cut across the grain into thin slices
- Arrange raw beef atop noodles
Finishing the Dish
The final step is ladling the hot broth into the bowl when ready to serve. The broth will gently cook the meat and allow the flavors to meld together.
Key points for finishing:
- Bring broth back to a gentle simmer before serving
- Taste and adjust seasoning if needed
- Ladle hot broth into each bowl with noodles and beef
- Let sit 1-2 minutes to allow beef to cook
The hot broth envelops the other ingredients, uniting them into a sublime composition.
Garnishing and Customizing
Pho is traditionally garnished with a plate of fresh accompaniments. Diners customize their bowl with desired garnishes.
Standard garnishes:
- Bean sprouts
- Lime wedges
- Thai basil
- Cilantro
Optional additions:
- Hoisin sauce
- Chili sauce
- Fresh chili peppers
- Vinegar
- Chili oil
- Onion slices
Part of the joy of eating pho is tailoring it to your personal tastes. Provide an array of garnishes for each diner to build their perfect bowl.
Safety and Handling
When serving raw meat in pho, proper safety steps must be followed:
- Use fresh, quality beef from a trusted source
- Ensure beef is thoroughly chilled before slicing
- Slice beef as close to serving as possible
- Do not let pho sit too long after broth is added
- Refrigerate leftovers within 1 hour of serving
The hot broth will cook the meat, but take care to prevent bacterial growth on the raw beef.
Nutritional Information
The ingredients in beef pho provide the following nutritional value:
Nutrient | Amount |
---|---|
Protein | Abundant, from meat and bones |
Fiber | Moderate, from noodles and herbs |
Vitamin A | High, from spices and herbs |
Vitamin C | High, from herbs and lime |
Iron | High, from meat and marrow bones |
Calcium | High, from bones and marrow |
Pho made with lean beef, lots of vegetables, and nutrient-rich broth offers a well-balanced meal.
Troubleshooting Common Issues
Here are some common problems and solutions for making pho:
Issue | Solution |
---|---|
Cloudy or particulate broth | Parboil bones thoroughly, simmer at low temp, clarify broth |
Broth lacks flavor | Simmer longer, use more bones and meaty cuts, toast spices well |
Beef overcooked or tough | Slice beef thinly against the grain, avoid boiling broth |
Noodles mushy or gluey | Avoid oversoaking noodles, boil briefly until just tender |
Spices too strong | Use moderation with spices, strain out spice bag before serving |
Perfecting the complex balance of pho broth takes practice. Stay observant during the process to catch any potential problems.
Conclusion: Vietnamese Bone Broth Marrow Soup
Beef pho demands time and diligence to master. But the payoff is an iconic dish with intricate aromas, textures, and history. Cooking pho is a labor of love that rewards your efforts exponentially. With the right technique, you can create this Vietnamese classic in your own kitchen.
The secret is an intensely flavored broth that harmonizes all the components. Elevate your culinary skills by unlocking the secrets of pho. Impress your family with this delicious staple of Vietnamese cuisine. Let pho become your new favorite comfort food.
Ingredients
- Beef Pho with Vietnamese Bone Broth Marrow Soup: Ingredients (14)
- Beef bones (3-4 lbs) - knuckle bones, marrow bones, or a combination
- Beef brisket (1-2 lbs)
- Water (enough to cover bones and brisket by 2 inches)
- Yellow onion (1 large, halved and charred)
- Ginger root (1 large piece, charred)
- Whole cloves (4)
- Star anise (3)
- Black peppercorns (10 whole)
- Cinnamon stick (1 inch)
- Fish sauce (3 tablespoons)
- Rock sugar or brown sugar (2 tablespoons) - optional
- Salt (to taste)
- Dried rice noodles (1 lb)
- Thinly sliced beef (½ lb) - flank, sirloin, or eye of round
- For Garnishes (choose as desired):
- Bean sprouts
- Thai basil leaves
- Cilantro leaves
- Lime wedges
- Sriracha sauce
- Hoisin sauce
- Scallions (chopped)
Instructions
- Roast the Bones & Aromatics: Preheat oven to 400°F (200°C). On a baking sheet, toss the beef bones with the halved onion and ginger. Roast for 45 minutes to 1 hour, or until browned.
- Make the Broth: In a large pot, combine the roasted bones and aromatics with water. Add the cloves, star anise, peppercorns, and cinnamon stick. Bring to a boil, then reduce heat and simmer for 4-6 hours, skimming any scum that rises to the surface. (Optional: For richer flavor, simmer for an additional 2-4 hours after the initial 4-6 hours.)
- Add Beef Brisket: After simmering the broth, add the beef brisket and fish sauce. Simmer for another 1-2 hours, or until the brisket is very tender.
- Strain & Season: Strain the broth through a fine-mesh sieve, discarding the solids. Season the broth with rock sugar or brown sugar (if using) and salt to taste.
- Cook Noodles: While the broth simmers, prepare the rice noodles according to package instructions. Rinse the noodles under cold water to stop cooking.
- Cook Sliced Beef (Optional): In a separate pot, bring a small amount of water to a simmer. Add the thinly sliced beef and cook for 1-2 minutes, or until desired doneness.
- Assemble & Serve: Divide the cooked noodles among serving bowls. Top with hot broth, sliced beef (if using), and marrow from the roasted bones (optional). Serve with a variety of garnishes like bean sprouts, Thai basil leaves, cilantro leaves, lime wedges, sriracha sauce, hoisin sauce, and chopped scallions.
Notes
- Marrow Bones: If using marrow bones, scoop out the cooked marrow after roasting and set aside. You can add it directly to the serving bowls or spread it on toasted baguette slices.
- Beef Brisket Cut: For a leaner pho, use a leaner cut of beef like flank steak instead of brisket. However, brisket adds more richness to the broth.
- Charring Aromatics: Charring the onion and ginger adds a deeper flavor to the broth.
- Leftovers: Store leftover pho in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
- Adjust Spice Level: Feel free to adjust the amount of cloves and star anise to your desired spice level.
Nutrition Facts
Beef Pho with Vietnamese Bone Broth Marrow Soup
Serves: 6-8
Amount Per Serving: 1 bowl
|
||
---|---|---|
Calories | 500-700 | |
% Daily Value* | ||
Total Fat 20-35g | 30.8% | |
Saturated Fat 10-15g | 50% | |
Trans Fat 0g | ||
Cholesterol 150-200mg | 50% | |
Sodium 1200-1800mg | 50% | |
Total Carbohydrate 50-70g | 16.7% | |
Dietary Fiber 2-4g | 8% | |
Sugars 10-15g | ||
Protein 40-60g |
Vitamin A 200-500 IU | Vitamin C 2mg | |
Calcium 100-150mg | Iron 5-7mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me