How to Cook Brown Rice in the Microwave? Fast & Fluffy

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This article will teach you everything you need to know about how to cook brown rice in the microwave. You’ll learn how to choose the right rice, nail the perfect water-to-rice ratio, and find the ideal cook time for your microwave. We’ll also share flavorful add-ins and recipes to take your microwave brown rice from boring to extraordinary. Let’s break down the basics so you can start whipping up this nutritious grain with confidence.

Understanding Brown Rice

Before we dive into microwave cooking methods, let’s look at why brown rice is so highly regarded in healthy diets.

Compared to refined grains, brown rice packs more nutrients thanks to the presence of the bran and germ. Just one cup of cooked brown rice provides:

• 4 grams of fiber
• 88% of your daily manganese
• 11% of selenium
• 12% of magnesium
• 15% of phosphorus

These nutrients provide antioxidant protection, promote bone health, and help regulate blood sugar levels. The fiber also keeps you full to help with weight management.

In contrast, white rice is mostly starch as a result of processing. While it does contain some amounts of iron and B vitamins, the overall nutritional value pales in comparison.

Beyond its impressive nutrition stats, brown rice differs from white rice in taste and texture. The bran gives it a satisfying, chewy bite. And it has an earthy, nutty flavor from the oils in the germ. These qualities make it ideal for absorbing sauces and spices.

Cuisines around the world utilize brown rice for its hearty texture. In India, it stars in biryani dishes. Latin cuisine features it in tangy arroz con pollo. Japan has nutty brown rice sushi. The options are endless!

Now let’s look at why the microwave can be brown rice’s new best friend. Microwaves cook food quickly by vibrating water molecules, so items with higher moisture cook more rapidly. Rice is the perfect candidate thanks to its high water content.

Microwave rice also requires no pots for boiling or steamers. And unlike stove top rice that can easily burn if you walk away, microwave rice cooks unattended. For fast, hands-off brown rice, the microwave can’t be beat!

When selecting a microwave-safe dish, look for wide, shallow options that allow the rice to cook evenly. Glass baking dishes, ceramic casserole dishes, and microwave-safe plastic containers all work well. Avoid covered dishes to prevent boil overs. And make sure your dish is large enough to account for rice doubling in size.

How to Cook Brown Rice in the Microwave?

Now for the foolproof method to make fluffy brown rice in the microwave every time!

For best results, opt for a long grain brown rice variety. The elongated kernels cook up light and separate. Short grain rice has higher starch content which can turn gummy. Popular long grain options like jasmine and basmati brown rice are widely available.

Use a 2:1 water-to-rice ratio for the ideal texture. For 1 cup of dry rice, combine with 2 cups water or broth. The extra fluid allows the rice to cook through without drying out.

Feel free to add other liquids for more flavor. Chicken or vegetable broth provide savory notes. Coconut milk makes it deliciously creamy. Or use tomato juice for a Spanish flair.

Cook times will vary based on your microwave wattage:

• 1000 watt: 22 minutes
• 850 watt: 24 minutes
• 700 watt: 28 minutes
• 600 watt: 32 minutes

Let’s walk through the process step-by-step:

1. Rinse rice in a mesh strainer until the water runs clear. This removes excess starch.
2. Combine rice and liquid in a microwave-safe baking dish. Make sure the dish is large enough to accommodate bubbling.
3. Cover loosely with a paper towel or microwave-safe plastic wrap. This prevents splatter without creating too much steam.
4. Microwave on high for the designated time based on your microwave wattage. Do not stir during cooking.
5. Allow to sit covered for 5 minutes after cooking to finish steaming. Fluff with a fork before serving.

The rice should be perfectly tender with a pleasing chew. All liquid should be absorbed. If it’s still crunchy, return to the microwave in 1 minute increments until desired consistency.

Flavor Variations and Recipe Ideas

Now for the fun part – jazzing up your microwave brown rice! Simple mix-ins during or after cooking can take it from blah to ta-dah.

Stir in a tablespoon of butter or olive oil after cooking for added richness. Season with salt, pepper and fresh herbs like parsley, basil, thyme or rosemary.

Spice blends also pump up the flavor. Italian seasoning, lemon pepper, ras el hanout, or Cajun seasoning all pair well. Grated citrus zest adds brightness.

For more robust recipes, try cooking the rice with broth infused with aromatics. Sliced ginger, garlic, and green onion add an Asian flair. Tomato paste or roasted red peppers bring Mediterranean vibes.

Taking the rice in a Mexican direction? Cook with cilantro, lime juice and diced tomatoes. Or make it Spanish-style with saffron, peas and chorizo. The possibilities are endless.

Don’t stop at side dishes! Brown rice also makes a mean salad. Cool the cooked rice completely before mixing with vegetables, proteins or fruits. Some tasty combinations include:

• Chickpeas, bell pepper, red onion, feta, lemon vinaigrette
• Chicken, dried cranberries, pecans, scallions, maple dressing
• Shrimp, mango, avocado, red pepper flakes, lime juice

Spread your rice base in a baking dish and top with stir-fry mixtures, curries, or chili for an easy one-pot meal. Mix with scrambled eggs for a protein-packed breakfast bowl. The options for reinventing humble brown rice are endless.

FAQs About Cooking Brown Rice in the Microwave

What is the ratio of water to brown rice for the microwave?

The typical ratio of water to brown rice for cooking in the microwave is 2:1. So for 1 cup of brown rice, you would use 2 cups of water.

How long does it take to cook brown rice in the microwave?

It usually takes around 15-20 minutes to cook 1 cup of brown rice in the microwave, depending on your microwave wattage.

Is microwave brown rice healthy?

Yes, microwave brown rice can be a healthy option. The nutrients in brown rice are retained when cooked in the microwave. Just be mindful of any added salt or oil if using a microwave rice packet. Plain brown rice is healthiest.

How much water do I need for 1 cup of brown rice?

For 1 cup of brown rice, you typically need 2 cups of water in the microwave. The 2:1 water to rice ratio is a good guideline.

Does brown rice require more water than white rice?

Conclusion: How to Cook Brown Rice in the Microwave?

Cooking nutritious brown rice has never been easier thanks to the microwave. With the proper techniques, you can whip up tender, fluffy rice quickly any night of the week.

Revisit the water ratios, cook times, and vessel choices outlined above to guarantee perfect rice every time. Don’t be afraid to get creative with flavors either! From herbs to spices to mix-ins, brown rice makes the ultimate speedy canvas for healthy meals.

For more microwave rice inspiration and troubleshooting tips, explore the recipes on our site. Cooking brown rice has never been easier or more delicious. It’s time to elevate this whole grain to superfood status in your kitchen. Grab a bag of brown rice and microwave, and get ready to take your healthy cooking to the next level.