Breakfast
Grated Egg Avocado Toast Made Easy | Healthy & Hearty
Introducing the ultimate game-changer in your breakfast lineup: Grated Egg Avocado Toast. This dish is a delightful twist on the classic avocado toast that has taken the culinary world by storm. Combining the creamy, rich texture of avocado with the gentle, fluffy goodness of grated eggs, this recipe elevates a simple meal into a gourmet experience that’s both satisfying and nutritious.
Perfect for those mornings when you crave something special without spending too much time in the kitchen, grated egg avocado toast is surprisingly easy to whip up. The combination not only tastes amazing but also packs a powerful punch of proteins, healthy fats, and fibers, ensuring you start your day right.
Whether you’re looking to impress guests at brunch or simply treat yourself to a delicious and healthy breakfast, grated egg avocado toast is your go-to. It’s customizable, allowing you to add your favorite toppings and seasonings, making each bite a unique experience. So, let’s dive into how you can create this culinary delight and bring a burst of flavor and nutrition to your morning routine.
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The Viral Rise of Avocado Toast
Avocado toast has taken the world by storm over the past few years. The inclusion of creamy, nutty avocado slices atop crispy artisan bread creates a winning flavor and texture combination. This wholesome mega-snack first gained major popularity in Australia and urban cities along the United States’ West Coast. From hipster cafes to high-end restaurants, versions of smashed avocado toast appeared on menus everywhere.
Social media accelerated the dish’s fame exponentially. Vibrant overhead shots of avocado toast came to dominate Instagram and TikTok feeds. Influencers, food bloggers, and everyday users alike snapped photos of their avocado toast creations. The #avocadotoast hashtag has amassed over 3 million posts and counting on Instagram alone. Clearly, the world has embraced this daily bread upgrade.
Crafting the Perfect Grated Egg Avocado Toast
While this dish may look gourmet, gratedegg avocado toast actually comes together with just a few humble ingredients. Let’s break down the step-by-step method for assembling exemplary EAT at home.
Ingredients
To make basic grated egg avocado toast for 1 serving, you will need:
- 1 avocado
- 1 egg
- 2 slices of bread (your choice of bread)
- Salt and pepper
- Optional seasonings and toppings
Preparation
Follow these easy steps for crafting picture-perfect grated egg avocado toast:
- Hard boil the egg: Place 1 egg in a small pot and cover with cold water. Bring to a boil, then let simmer for 10 minutes once boiling. This yields a nicely hard-boiled egg with just a bit of softness left in the yolk.
- Cool, peel, and grate the egg: Shock the cooked egg in an ice bath to halt cooking. Let cool completely, then gently peel off the shell. Grate the peeled egg on the small holes of a box grater. Set aside.
- Mash the avocado: Scoop the avocado flesh into a bowl. Mash with a fork until mostly smooth but still a bit chunky. Season with a pinch of salt and pepper.
- Toast and top the bread: Toast your preferred bread to your desired level of crispness. Spread the mashed avocado evenly over each slice. Top with the grated egg, pressing gently to adhere.
- Season and serve: Add any extra desired seasonings like red pepper flakes or everything bagel seasoning on top.
Customizations
One of the best parts of avocado toast is customizing each component to suit your tastes. Get creative with these easy grated egg avocado toast variations:
- Use gluten-free bread or grain-free crackers instead.
- Omit egg for a vegan version.
- Mix in hemp, chia, or flax seeds for crunch.
- Add microgreens, radish slices, or sautéed mushrooms on top.
- Swap goat cheese or feta for part of the avocado.
- Spread hummus, black bean puree, or nut butter instead of avocado.
- Drizzle with hot sauce, chili oil, or creamy salad dressing before serving.
- Garnish with fresh herbs like dill, cilantro, basil, or chives.
The possibilities are endless! Adapt this trendy toast to match your personal preferences.
Maximizing Flavor Grated Egg Avocado Toast
Avocados and eggs make a nutritious match on their own. But smart seasoning can take your grated egg avocado toast to the next level.
First, make sure to season every layer. Generously sprinkle salt and pepper on the avocado and egg portions. This enhances the natural flavors.
Then, add any extra spices or herbs you desire. Red pepper flakes provide a lively heat. Everything bagel seasoning delivers an addictive oniony, garlicky punch. Other great options include dried ranch seasoning, Trader Joe’s Everyday Seasoning, or Everything But The Bagel Sesame Seasoning Blend.
Finally, drizzle with hot sauce, chili crisp oil, or something creamy like tahini sauce. Tangy, spicy, and cooling accents prevent the dish from feeling one-note.
Cooking Know-How for Flawless Eggs
Achieving the right textures and flavors relies on proper cooking techniques. Let’s review some key tips for eggs and avocados.
- Perfect hard boiled eggs: Start eggs in cold water, then boil gently for 10 minutes. Shock in an ice bath. This combination of gentle, sustained heat plus fast cooling prevents overcooking and yields the ideal firm yet tender egg.
- Easy, clean peeling: Peel eggs right after cooling. Running under warm water while peeling helps lift the membranes off. For super easy peeling, steam the eggs instead of boiling.
- Smooth, creamy avocado mash: Use ripe avocados for the best texture. Mash gently with a fork to retain some chunky pieces. And squeeze a bit of lemon juice in to prevent browning.
Mastering these simple skills results in flawless grated egg avocado toast every time.
Nutrition Profile: Protein and Healthy Fats Galore
Beyond its trendiness, this toasted combo also boasts some legitimate health perks. Avocados supply the “good” monounsaturated fats that benefit heart health. Eggs offer a powerful protein punch. Together, they make a well-balanced mini-meal.
Here is the approximate nutritional breakdown for 1 serving of basic grated egg avocado toast:
- Calories: 380
- Fat: 24g
- Carbohydrates: 36g
- Protein: 13g
Nearly 2/3 of those calories come from fat, emphasizing the dish’s stellar nutrient ratio. The fiber-rich whole grains provide sustained energy and steadier blood sugar levels. Lastly, the satiating protein keeps you feeling fuller longer versus straight carbs.
While not the lowest calorie breakfast option, grated egg avocado toast nourishes your body, heart, and mind. When enjoyed in moderation as part of an overall healthy diet, this trendy toast makes for a highly nutritious choice.
Plating and Presentation
Part of this toast’s appeal stems from its eye-catching arrangement. Follow these tips for an Instagram-worthy finished product:
- Use thick, rustic style bread slices for ample topping space.
- Cut diagonally for greater visual appeal.
- Alternate the direction of each diagonal slice on the plate.
- Opt for contrasting colors like black bread + white plate.
- Keep your layers thin but even for the perfect toast proportions.
- Sprinkle on any toppings in an artful, minimalist manner.
- Shoot photos from directly overhead with natural lighting.
With an aesthetically pleasing presentation and thoughtful garnishes, your grated egg avocado toast will be almost too pretty to eat.
Conclusion: Grated Egg Avocado Toast
Grated egg avocado toast offers the perfect blend of crispy, creamy, hearty, and fresh flavors. This customizability makes it ideal for any time of day, dietary needs, or taste preferences. Balance nutrition and delight in every wholesome bite.
Hopefully this deep dive has provided ample inspiration to experiment with EAT yourself. Whip up a batch to enjoy on the go or impress guests at weekend brunch. Just have fun making this foodie staple your own. Let your creative culinary side shine atop each toasted slice.
Ingredients
- 2 slices bread (sourdough, whole wheat, or your favorite kind)
- 1 ripe avocado
- 2 hard-boiled eggs
- Salt and black pepper to taste
- Optional toppings: Everything bagel seasoning, hot honey, red pepper flakes, chives, sriracha sauce, lemon juice
Instructions
- Hard boil the eggs: Place the eggs in a pot and cover them with cold water. Bring the water to a boil over high heat. Once boiling, remove the pot from the heat, cover it, and let the eggs sit for 10 minutes. Immediately transfer the eggs to a bowl of ice water to stop the cooking process. Peel the eggs once cool enough to handle.
- Toast the bread: Heat a pan or griddle over medium heat. Spread butter on one side of each bread slice (optional). Toast the bread until golden brown and crispy, about 2 minutes per side. Alternatively, toast your bread in a toaster.
- Prepare the avocado: Slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl with a fork to your desired consistency. You can leave it chunky or mash it very smooth. Season the mashed avocado with a squeeze of fresh lemon juice (optional) and a pinch of salt.
- Assemble the toast: Spread the mashed avocado evenly over the toasted bread. Grate the hard-boiled eggs over the avocado using a Microplane grater for the finest texture, or a box grater for a coarser texture.
- Season and enjoy: Season the toast with salt and black pepper to taste. Add your favorite toppings (see Recipe Notes below).
Notes
- For perfectly ripe avocados: Avocados should yield slightly to gentle pressure when squeezed. If your avocado is too firm, let it sit at room temperature for a day or two. If it's too soft, you might want to use it in another recipe.
- Spice it up: Add a pinch of red pepper flakes to the mashed avocado for a bit of heat.
- Creamy option: Drizzle a dollop of mayonnaise or sour cream on top of the avocado before adding the grated egg.
- Fresh herbs: Sprinkle chopped chives, parsley, or dill over the toast for added flavor and color.
- Leftovers: Grated egg avocado toast is best enjoyed fresh. However, you can store leftover mashed avocado in an airtight container in the refrigerator for up to a day. Leftover toast can be stored at room temperature for up to a day, but it will lose its crispness.
Nutrition Facts
Grated Egg Avocado Toast
Serves: 4 persons
| Amount Per Serving: | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 22 | 33.8% | |
| Saturated Fat 4.5 | 20% | |
| Trans Fat 0 | ||
| Cholesterol 180 | 60% | |
| Sodium 280 | 11.7% | |
| Total Carbohydrate 32 | 10.7% | |
| Dietary Fiber 8 | 32% | |
| Sugars 2 | ||
| Protein 0 | ||
| Vitamin A 400 IU | Vitamin C 16mg | |
| Calcium 0 | Iron 2 | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me
