Crispy Sweet Potato Fries Recipe (Deep Fried)

Sweet potato fries have become a popular alternative to regular french fries thanks to their naturally sweet flavor and nutritional benefits. What makes these oven-baked sweet potato fries different is that they are crisp on the outside while staying soft and tender inside.

Unlike starchy white potatoes, sweet potatoes are packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin A, vitamin C, manganese, copper, pantothenic acid, vitamin B6, potassium, and fiber. This makes them a much healthier option compared to regular french fries which are high in fat and calories.

The biggest benefit of this easy crispy sweet potato fries recipe is that you get that satisfying crunch and crispness of deep-fried fries while baking them in the oven. This method removes a lot of the fat and calories associated with frying while still giving you perfect crisp-on-the-outside, soft-on-the-inside sweet potato fries.

Ingredients

To make these deliciously crispy baked sweet potato fries, you will need:

• Sweet potatoes: Choose firm, smooth sweet potatoes without any bruises. The number needed depends on how many servings you want.
• Oil: You can use avocado, coconut, olive, or vegetable oil. Avoid oils with a low smoke point.
• Seasonings: Salt, pepper, chili powder, cinnamon, paprika or cayenne for spice. Get creative!
• Cornstarch: Just a tablespoon or two to add extra crispness.

Some alternative seasoning options beyond simple salt and pepper include garlic powder, onion powder, cajun seasoning, rosemary, thyme, smoked paprika, curry powder, cumin, or Italian seasoning blend.

Preparation: Getting Ready for Crispy Fries

To prepare the sweet potatoes for crispy oven-baked fries:

• Cut them into long 1/4 to 1/2 inch thick strips, like fries. Leaving the skin on adds fiber and nutrients.
• Soak the freshly cut fries in cold water for at least 30 minutes to remove excess starch. This prevents them from burning.
• Drain and pat the fries very dry with paper towels or a clean dish cloth. Getting them as dry as possible is key for crispness.

Deep Frying: The Golden Moment

• Heat at least 2 to 3 inches of oil to 325°F to 375°F in a heavy pot or Dutch oven. Use a deep fry or candy thermometer to monitor the temperature.
• The oil should shimmer slightly and bubble gently when ready. To test, add one fry and see if it sizzles immediately.
• Fry in small batches to maintain the oil temperature. Don’t overcrowd.
• Fry for 3 to 5 minutes until lightly browned and crisp but not burnt.
• Remove with a slotted spoon or mesh spider strainer to a paper towel-lined platter.

Seasoning and Serving

• Toss the fries right after draining with your desired seasoning blend while still hot. The heat helps the seasoning stick.
• Some tasty dipping sauces for sweet potato fries include honey mustard, ranch, chipotle mayo, or a turmeric yogurt sauce.
• Make them look extra appetizing by serving them in paper cones, wooden baskets, or piping hot right out of the fryer.

Tips and Tricks for Extra-Crispy Fries

• For added crispness, toss the dried sweet potato fries in a tablespoon or two of cornstarch before frying.
• You can also double fry them. After the initial fry, let them cool slightly, then fry once more at 375°F for a couple minutes.
• To reheat leftover fries, bake at 400°F for 4-5 minutes instead of microwaving to preserve texture.
• Store uneaten fries in an airtight container for up to 3 days. Re-crisp them in the oven.

Frequently Asked Questions

Can I make sweet potato fries in an air fryer?

Yes, air fryers work great! Follow the same soaking, drying and seasoning steps. Fry at 400°F for 10-15 minutes, shaking halfway.

What is the difference between deep frying and shallow frying?

Deep frying fully submerges the food in oil while shallow frying only partially covers the food in about 1 inch of oil. Both can make crispy fries if the oil is hot enough.

What are some other healthy snack options?

Some other healthy snacks include fresh fruits and vegetables with hummus, homemade trail mix, Greek yogurt with granola, apple slices with peanut butter, roasted chickpeas, or whole grain crackers and cheese.

Are sweet potato fries healthier than regular potato fries?

Yes, sweet potato fries are healthier due to being lower on the glycemic index, higher in antioxidants, richer in vitamins and minerals, and containing more fiber.

Conclusion

Making crispy sweet potato fries at home is easy and much healthier than deep fried restaurant versions. The keys are to soak them first, dry them well, fry at the right high temperature, and use fun seasonings. Double frying or tossing in cornstarch can make them even crispier.

Give this recipe a try and enjoy your crunchy, baked sweet potato fries! Let me know how they turn out by commenting below or messaging me. And don’t forget to check my website for even more healthy and delicious recipes to try.