Side dish
Easy Chinese Cucumber Salad Recipe (Smashed Cucumber Salad)
Welcome to the ultimate guide on crafting the perfect Chinese Cucumber Salad. If you’re a culinary enthusiast looking to explore the vibrant and refreshing flavors of traditional Chinese cuisine, you’ve come to the right place. Our comprehensive recipe delves into the intricate balance of textures and tastes that make this salad a standout dish.
From the crisp, hydrating crunch of fresh cucumbers to the zesty, aromatic dressing infused with garlic, vinegar, and sesame oil, every element is designed to tantalize your taste buds and provide a burst of healthful goodness. This isn’t just a salad—it’s a celebration of simplicity and sophistication in Chinese culinary artistry. Read on to uncover the secrets to mastering this classic appetizer, guaranteed to elevate your cooking repertoire and impress your guests with every bite.
Table content
What is Chinese Cucumber Salad (Smashed Cucumber Salad)?
Smashed Cucumber Salad (苦瓜拍黄瓜) is a refreshingly unique side dish in Chinese cuisine. With its cool, crispy cucumber slices covered in a tangy garlic, ginger and chili dressing, this salad makes a perfect contrast to richer, heartier main dishes.
The key to Smashed Cucumber Salad’s addictive flavor and crunch comes from two main ingredients: the cucumbers themselves and the spicy dressing that coats each slice. When fresh, crisp cucumbers are smashed and then tossed in a bright mixture of rice vinegar, sesame oil, soy sauce and aromatics like garlic and ginger, the result is a light salad bursting with cooling cucumber essence and nutty, gingery heat.
Unlike heavier mayonnaise-based cucumber salads in Western cuisine, Smashed Cucumber Salad is meant to cleanse the palate between bites of greasy meats, fried foods, and stir fries. It embodies the Chinese philosophy of using cooling ingredients to create balance and harmony in a meal. This is why Smashed Cucumber Salad is traditionally served alongside rich Cantonese classics like Peking Duck, soy sauce chicken, and Char Siu (Chinese barbequed pork) to cut through the unctuousness of the meat.
Ingredients and Equipment
To make proper Smashed Cucumber Salad at home, it’s important to begin with the freshest, crispest ingredients to ensure the salad’s signature crunch and flavor profiles come through.
Cucumbers
- English/seedless/hothouse cucumbers are ideal since they have thinner skin, less seeds, and pleasant mild flavor. Regular cucumbers work too.
- Look for firm cucumbers without shriveling, bruises or soft spots. Avoid cucumbers that seem water-logged or bend easily.
- Smaller cucumbers (5-6 inches long) tend to be crisper in texture.
Garlic, Ginger, Sesame Oil
- Choose garlic heads with tight, papery skin and avoid sprouting cloves or moisture inside.
- Opt for smooth, unwrinkled ginger root without molds or blemishes. The skin should be taut, not shriveled.
- Use pure sesame oil for maximum nutty aroma and flavor. Check for words like “100% pure” or “unrefined” on label.
Other Essentials
- Rice vinegar – Rice wine vinegar, rice vinegar, or rice bran vinegar all work well.
- Soy sauce – Use regular or low-sodium soy sauce.
- Chili flakes – Gochugaru, Korean red pepper flakes add subtle heat. Cayenne or crushed red pepper also work.
- Sugar – White granulated sugar balances the dressing’s salty and sour notes.
- Vegetable oil – Peanut, canola, grapeseed oil will work. Avoid strong-flavored olive oil.
Equipment
- Cutting board and sharp knife for slicing cucumbers
- Mixing bowls (1 large, 1 medium)
- Measuring spoons and liquid measuring cups
- Whisk or fork for mixing dressing
- Tongs or salad servers for tossing cucumbers and dressing
Chinese Cucumber Salad (Smashed Cucumber Salad)
Follow these simple steps for making restaurant-quality Smashed Cucumber Salad at home.
Smash the Cucumbers
- Wash cucumbers. Trim ends and cut into 2-3 inch pieces.
- Place cucumber pieces between two plates. Press down firmly on top plate to smash cucumber slices.
- Some smashing tips:
- Don’t smash too hard or cucumber will disintegrate. Gentle pressure flattens just enough.
- Rotate and flip cucumbers while smashing to evenly flatten both sides.
- Keep cucumber skin on for presentation and flavor.
Make the Dressing
- In a medium bowl, combine rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger and chili flakes.
- Whisk vigorously until sugar fully dissolves to create an emulsified dressing.
- Let dressing sit for 10 minutes so flavors develop. Add a pinch more sugar if needed to balance acidity.
Adjust Spice Level
- For mild flavor, use just 1⁄4 tsp chili flakes.
- For medium spice, use 1⁄2 tsp chili flakes.
- For extra heat, use 1 tsp or more chili flakes.
Toss and Serve
- Place smashed cucumbers in a large bowl. Pour dressing over top.
- Gently toss cucumbers and dressing together until evenly coated.
- Let salad sit 5 minutes then serve chilled or at room temperature. Enjoy!
Serving Suggestions
Smashed Cucumber Salad pairs deliciously with many popular Chinese dishes. Its cool, crunchy texture and bright dressing makes it the perfect palate cleanser between rich, oily bites.
Here are some tasty meal ideas:
- Peking Duck – Smashed Cucumber Salad balances the fatty duck skin and meat.
- Mapo Tofu – The numbing spice of this tofu pairs well with the salad’s chili heat.
- General Tso’s Chicken – Cool the mouth from fiery General Tso’s with crunchy cucumber slices.
- Dumplings – Cleanse the oiliness of fried or boiled dumplings with this light salad.
- Congee or Jook – Add some crunch and moisture to soak up this thick rice porridge.
- Fried rice – Use Smashed Cucumber Salad to offset greasy take-out or homemade fried rice.
This simple salad also livens up non-Asian meals:
- Burgers and sandwiches – Add crisp texture and moisture alongside heavy meats.
- Fried foods like chicken tenders, fries or nuggets – Cut through the grease with tart cucumber slices.
- Rich pasta dishes like lasagna or mac and cheese – Freshen up heavy noodles and cheese.
Conclusion: Chinese Cucumber Salad
With its simplicity and refreshing flavors, Smashed Cucumber Salad is a crowd-pleasing accompaniment to nearly any meal. Follow the tips above for choosing peak ingredients, proper smashing technique, spicy well-balanced dressing, and ideal meal pairings. Made well, this cooling salad delivers on the promise of its Chinese name: Smashed Cucumber Beauty! Give this tasty side a try and add a touch of Chinese cuisine to your dinner table.
Ingredients
- For the Cucumbers:
- 1 - 1 ¼ pounds cucumbers (Persian, English, or Kirby cucumbers are recommended)
- For the Dressing:
- 1 - 2 tablespoons rice vinegar
- 1 - 2 teaspoons soy sauce (light or all-purpose)
- ½ - 1 teaspoon sugar
- ¼ - ½ teaspoon salt
- 1 - 3 cloves garlic, grated or minced (optional)
- 1 - 2 teaspoons sesame oil
- ¼ - ½ teaspoon chili flakes (or chili oil) (optional)
- Other (Optional):
- Freshly grated ginger (a small knob)
- Chopped fresh cilantro or red onion
Instructions
- Prepare the Dressing: In a bowl, whisk together rice vinegar, soy sauce, sugar, salt, garlic (if using), sesame oil, and chili flakes (if using). Set aside.
- Prepare the Cucumbers: Wash the cucumbers and trim the ends. You can smash them whole or cut them into bite-sized pieces first. Here are two methods for smashing:
- Whole: Place the cucumbers on a cutting board. Using the flat side of a cleaver or large knife, gently smash each cucumber a few times until lightly cracked but still mostly whole.
- Cut: Cut the cucumbers into 1-2 inch pieces. Then, use the flat side of a knife to smash each piece gently.
- Salt the Cucumbers (Optional): Some recipes recommend salting the cucumbers for 10-15 minutes to draw out excess moisture. Simply toss the smashed cucumbers with a pinch of salt, then drain any released liquid before adding them to the dressing.
- Combine and Serve: Add the smashed cucumbers to the prepared dressing. Gently toss to coat. Taste and adjust seasonings as needed.
- Wait (Optional): For a more flavorful salad, let it sit in the refrigerator for at least 10 minutes before serving.
- Serve: Garnish with chopped fresh cilantro, red onion, or additional chili flakes (optional).
Notes
- Cucumber Selection: Persian, English, or Kirby cucumbers are all good choices for this salad because they are smaller and less seedy than standard cucumbers.
- Adjusting Spice: The amount of chili flakes or chili oil is to your preference. Start with a smaller amount and add more for a spicier salad.
- Leftovers: Store leftover salad in an airtight container in the refrigerator for up to 2 days. The texture of the cucumbers may soften slightly over time.
Nutrition Facts
Chinese Cucumber Salad Recipe (Smashed Cucumber Salad)
Serves: 2-3 servings
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Amount Per Serving: 1 cup
|
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|---|---|---|
| Calories | 30-40 | |
| % Daily Value* | ||
| Total Fat 1-2 g | 1.5% | |
| Saturated Fat 0-0.5 g | 0% | |
| Trans Fat 0 g | ||
| Cholesterol 0mg | 0 | |
| Sodium 250-400 mg | 10.4% | |
| Total Carbohydrate 5-7 g | 1.7% | |
| Dietary Fiber 1-2 g | 4% | |
| Sugars 2-4 g | ||
| Protein 1-2 g | ||
| Vitamin A Very Low | Vitamin C 2-3 mg | |
| Calcium 10-20 mg | Iron 0.5-1 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me