Easy Avocado Vietnamese Dessert: Making Sinh Tố Bơ Recipe

Embark on a culinary journey to the heart of Vietnam with a sip of Sinh Tố Bơ which is known as an Avocado Vietnamese Dessert, a luxurious and creamy avocado shake that epitomizes the harmonious balance of flavors for which Vietnamese cuisine is celebrated. This delectable dessert, a blend of ripe avocados, milk, and sweetened condensed milk, offers a unique taste experience that is both rich and refreshing. Beyond its simplicity lies a world of creamy textures and vibrant flavors, making it a favorite among locals and a delightful discovery for visitors.

Avocado, while often associated with savory dishes in many parts of the world, takes a sweet turn in Vietnam, transforming into a dessert that seduces with its buttery smoothness and subtle sweetness. The addition of sweetened condensed milk, a staple in Vietnamese kitchens, enhances the natural richness of the avocado, creating a beverage that is both nourishing and indulgent.

Sinh Tố Bơ is not just a testament to the versatility of avocados but also an invitation to explore the lesser-known facets of Vietnamese cuisine. This avocado shake stands as a symbol of the culinary creativity that flourishes in Vietnam, where traditional ingredients are continually reimagined in delightful and unexpected ways. Whether served as a cooling refreshment on a sweltering day or a comforting dessert to end a meal, Sinh Tố Bơ is a celebration of flavors that promises to enchant with every sip.

Introducing the Rich, Creamy Avocado Vietnamese Dessert Shake

Sinh Tố Bơ, sometimes simply called bơ, is a beloved Vietnamese milkshake made from ripe avocados, sweetened condensed milk, and ice. This creamy, dreamy shake combines the natural richness of avocados with sweetened condensed milk to create a dessert that is both satisfyingly thick and sweetly addictive.

With its smooth, velvety texture and sweet nutty flavor, Sinh Tố Bơ has become a classic refreshment across Vietnam. The shake is often enjoyed as a snack, a dessert, or even as part of a meal. Its popularity extends beyond Vietnam too, with avocado shakes popping up on cafe menus around the world. But there’s nothing quite like sipping an authentic Sinh Tố Bơ in Vietnam!

What Makes This Avocado Vietnamese Dessert So Good?

The natural creaminess of fresh avocados is the star of the show in Sinh Tố Bơ. When blended up, the avocado’s smooth flesh yields a luxuriously thick milkshake consistency. Mixing in sweetened condensed milk adds a sweetness that perfectly balances out the subtle earthy flavors of the fruit. The end result is a shake that coats your mouth in velvety avocado cream tinged with sweetness.

Unlike avocado smoothies that can sometimes be watery, Sinh Tố Bơ achieves an almost mousse-like thickness. This comes from using very ripe avocados as well as the viscosity provided by the condensed milk. The shake is then served chilled over ice for an incredibly cooling, refreshing treat.

Gather Your Essential Ingredients for Avocado Vietnamese Dessert

Notes:

• You can adjust the amount of milk and condensed milk to achieve your desired sweetness and thickness.
• Ice cubes are optional, but they will create a thicker and colder smoothie.
• Feel free to experiment with different add-ins to create your own flavor variations.

How to Make Avocado Vietnamese Dessert – Step By Step

Following these steps to know how to make avocado Vietnamese dessert:

1. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Combine ingredients: Add the avocado, condensed milk, milk, and any desired add-ins (except ice cubes) to a blender.
3. Blend: Blend until smooth and creamy. If using ice cubes, add them now and continue blending until the desired consistency is reached.
4. Serve: Pour the Sinh Tố Bơ into a glass and enjoy immediately!

Customize Your Avocado Vietnamese Dessert

The classic Sinh Tố Bơ is perfect on its own but you can also customize your shake by mixing up the flavors. Try blending in any of these fun additions:

• Fresh mint – For a refreshing twist
• Coffee – For a unique mocha flavor
• Chocolate – Avocado and chocolate are a match made in heaven
• Peanut butter – For a nutty, thicker texture
• Coconut milk – For a dairy-free, tropical vibe
• Vanilla extract – To amplify the sweetness

You can also substitute plant-based milk for a vegan shake. Soy, almond, oat, and coconut milks all work well. Just avoid grainy nut milks that could compromise the smooth texture.

For extra richness, use evaporated milk in place of regular milk. Or top your finished shake with whipped cream or coconut whipped cream and crushed graham crackers for texture. The possibilities are endless!

Why this Avocado Vietnamese Dessert is a Healthy Choice?

Despite its rich, indulgent taste, Sinh Tố Bơ can actually be a nutritious addition to your diet. Here’s a look at some of the shake’s health benefits:

• Avocados are full of healthy fats that provide energy and help your body absorb nutrients. The monounsaturated fat in avocados is great for heart health.
• Avocados contain more potassium than bananas, helping maintain normal blood pressure.
• The fiber and antioxidants in avocados can help regulate cholesterol and blood sugar levels.
• Adding milk provides protein, calcium, and vitamin D for strong bones.
• It makes for a satisfying snack or light meal that can fill you up with nutritious ingredients.
• Moderation is key, since the condensed milk does contain added sugar. But when enjoyed occasionally, Sinh Tố Bơ can be a tasty, fresh way to get in a serving of fruit and dairy. It certainly beats less nutritious milkshake options!

Expert Tips for Making the Perfect Avocado Vietnamese Dessert

Here are some pro tips to help you achieve the ideal velvety, crave-worthy Sinh Tố Bơ:

• Pick very ripe, soft avocados. Underripe ones can lend a bitter, vegetal flavor. Avoid brown, mushy ones though.
• Let avocados come to room temp before blending for the smoothest texture.
• Use full fat canned coconut milk for a vegan shake with ultra creamy results.
• Store leftover condensed milk or shake in the fridge for up to 2 days. Avocado oxidizes quickly.
• Experiment with ratios. Add more milk for thinner shakes or condensed milk if you prefer it sweeter.
• Garnish with coconut flakes, chocolate shavings, or fresh fruit like mango or berries.

With these tips, you’re sure to perfect your avocado shake blending skills in no time!

Regional Taste Variations Across Vietnam

While Sinh Tố Bơ is loved across all of Vietnam, the exact ingredients and preparation vary from region to region, creating delightful localized twists.

• In northern Vietnam, a touch of coffee is sometimes mixed into the shake for a mocha flavour. The coffee connection isn’t surprising given the region’s strong tea and coffee culture.
• Down south, coconut milk commonly replaces regular dairy milk for a vegan and dairy-free shake variation. Coconut palm trees dot the tropical landscape, so coconut milk is abundantly accessible.
• Central Vietnam is known for topping their Sinh Tố Bơ with salty peanuts, sesame seeds or tapioca pearls. The contrasting salty-sweet taste profile provides an intriguing flavor dimension.
• Some vendors in the Mekong Delta blend jackfruit or durian into their shakes. These tropical fruits pair divinely with avocado’s richness. Locals may also add a dash of pandan extract for subtle herbal fragrance.

From north to south, Vietnam’s take on the avocado shake is diverse. Part of the fun is sampling shakes from different cities and stands!

Serving Suggestions: When and How to Enjoy Avocado Vietnamese Dessert

Sinh Tố Bơ is a highly versatile shake that can be enjoyed in many contexts:

• As an afternoon snack on a hot day when you need a cooling, energizing treat. The creamy shake is perfectly refreshing after some time in the tropical Vietnamese heat.
• As a sweet finale to a meal, in place of a heavier dessert. Its richness and sweetness satisfy without being too heavy.
• For breakfast, blended with fruits and milk for a fresh, filling start to the day. It provides lasting energy.
• As part of a picnic or beach outing when you crave something cool and luscious to sip.
• At casual gatherings, cafes, or restaurants for a quintessential Vietnamese drink with friends and family.

One of the joys of Sinh Tố Bơ is that you can blend it and customize it to suit any taste or occasion. Have fun making it your own!

Recap: Why Sinh Tố Bơ is an Essential Vietnamese Drink

From its rich avocado base to its sweet condensed milk tinge, Sinh Tơ Bơ is a luscious blend of textures and flavors. This shake brings together the best of Vietnamese culinary sensibilities into one cooling, crave-worthy beverage. Beyond tasting incredible, Sinh Tố Bơ also gives you a peek into Vietnam’s culture and local ingredients. And while original versions are always best sampled in Vietnam, the shake is easy to re-create at home too.

So next time you come across a Vietnamese milkshake on a cafe menu, order up this avocado-based treat. One velvety sweet sip will transport you to Vietnam!

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Avocado Vietnamese Dessert (Sinh Tố Bơ) Recipe

Cuisine Vietnamese

Category Vietnamese Desserts

Prep Time

15 minutes

Total Time

15 minutes

Ingredients

1. Ripe Avocado 1
2. Condensed Milk 2-3 tablespoons (to taste)
3. Milk (fresh or canned) ½ cup - 1 cup (depending on desired thickness)
4. Ice Cubes (optional) handful
5. Sugar (optional) to taste
6. Optional Add-ins
7. * Vanilla extract ½ teaspoon
8. * Chopped fresh fruit (mango, banana, pineapple) ½ cup
9. * Cocoa powder 1 tablespoon
10. * Coffee 1 tablespoon

Instructions

1. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Combine ingredients: Add the avocado, condensed milk, milk, and any desired add-ins (except ice cubes) to a blender.
3. Blend: Blend until smooth and creamy. If using ice cubes, add them now and continue blending until the desired consistency is reached.
4. Serve: Pour the Sinh Tố Bơ into a glass and enjoy immediately!

Notes

• Avocado ripeness: For the best flavor and texture, use a ripe avocado that yields slightly to gentle pressure.
• Sweetness: Start with 2 tablespoons of condensed milk and taste. You can always add more for a sweeter smoothie.
• Milk options: Both fresh and canned milk work well. Whole milk will create a richer smoothie, while skim milk will be lighter.
• Dietary adjustments: For a vegan option, use non-dairy milk and omit the condensed milk. You can use maple syrup or another sweetener to taste.
• Storage: Sinh Tố Bơ is best enjoyed fresh as the avocado will brown over time. Leftovers can be stored in an airtight container in the refrigerator for up to a day, but the color and texture may change.

Nutrition Facts

Avocado Vietnamese Dessert (Sinh Tố Bơ) Recipe

Serves:

Amount Per Serving:
Calories		250-350Kcal
% Daily Value*
Total Fat 15-20g		23.1%
	Saturated Fat 0	0
	Trans Fat 0
Cholesterol 0		0
Sodium 0		0
Total Carbohydrate 20-30g		6.7%
	Dietary Fiber 4-6g	16%
	Sugars 0
Protein 5-10g

Vitamin A high		Vitamin C moderate
Calcium moderate		Iron 0

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Christine Hà

Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.

Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me