Ginger shots have become a popular health food trend. These small, concentrated doses of fresh ginger pack a spicy punch and offer many potential wellness benefits. Read on to learn how to make your own ginger shots at home. We’ll cover everything from the health perks of ginger to step-by-step recipe instructions. Once you’ve mastered the basics, try customizing your homemade ginger shots with different flavor variations.
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Ginger is an ancient remedy that has been used for centuries to treat digestive issues, nausea, inflammation, and more. Modern research has confirmed many of ginger’s traditional health benefits:
Some other potential benefits of ginger include reducing nausea, lowering blood sugar levels, and supporting brain function. Consuming ginger regularly seems to provide a wide range of health perks.
Ginger shots only require a few simple ingredients:
You’ll also need a blender or food processor to finely grate the ginger root and pulverize it into a “shot.” Cheesecloth for straining helps yield a smooth texture.
Follow these simple steps to make fresh ginger shots at home:
Part of the fun of DIY ginger shots is experimenting with different flavor combos. Try these tasty suggestions:
You can also play around with different sweeteners like maple syrup, agave, or stevia. The options are endless!
Ginger shots are good for boosting immunity, reducing inflammation, aiding digestion, and stimulating circulation. The ginger provides antioxidants and anti-inflammatory compounds.
Drinking ginger shots every day is generally not bad for you, as long as you don’t overdo the amount. A couple 1-2 oz shots per day is considered safe and healthy.
Possible side effects of ginger shots in excess may include heartburn, diarrhea, irritations in the mouth, and drug interactions. Moderation is key.
Most health experts recommend limiting ginger shots to no more than 2-4 ounces per day, split into a few doses. 1-2 shots spaced throughout the day is commonly recommended as a safe, effective amount for most healthy adults. Consuming ginger shots with food can help minimize potential stomach irritation.
Hopefully this guide has shown how easy and rewarding it is to make your own ginger shots! Here are some final tips:
So pull out your blender, grab some fresh ginger root, and start juicing! Your body will thank you for these spicy, tangy ginger shots.
Serves: 1-2 servings
Amount Per Serving: 1 ounce (30 ml) | ||
---|---|---|
Calories | 5-15 | |
% Daily Value* | ||
Total Fat 0g | 0 | |
Saturated Fat 0g | 0 | |
Trans Fat 0g | ||
Cholesterol 0mg | 0 | |
Sodium Minimal | 0% | |
Total Carbohydrate 1-4g | 0.3% | |
Dietary Fiber 0.1g | 0% | |
Sugars 1-3g | ||
Protein 0.1g |
Vitamin A Trace | Vitamin C 2mg | |
Calcium 4mg | Iron 0.1mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vietnamese food recipe
Hello! I’m Christine Ha – a food nerd in love with eating, cooking, photography, science, and culture.
Vietnamese food was always on the table when I was a kid, but I didn’t really care for it until my late teens (what a waste!). I was a super picky eater and mostly just wanted fast food. Somewhere down the line I flipped a switch, and now home-cooked food is something I appreciate so much more. ⮕About me
This post was last modified on 06/27/2024 10:26
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